Have you ever thought about...
- Why nothing seems to stick in your memory when you study?
- Why you feel unfocused and stressed?
- Why it is hard to balance school work and spare time?
Learn How to
Increase Your Focus,
Energy, Wellbeing
and Performance.
It is more than a book.
It is a manual. A guide. A mentor!
Brain Tools for Teens
will help you to
IMPROVE YOUR BRAIN
HEALTH
And use it to your advantage in learning, for wellbeing and performance.
IMPROVE LEARNING AND
PERFORMANCE
Choose the action items you need and apply them to make a difference for your learning and performance.
MANAGE STRESS
When you understand more about what your brain needs you will find healthy ways to be calm.
"All students should be able to learn more about the brain. Increased knowledge about what the brain needs simplifies everyday life and makes it better. You'll be happier, feel better and perform better overall. You'll also get more spare time."
High school student
Participant in the Young Brains course
What to Expect
ACTION ITEMS
Learn from brain science and choose what you need for your specific situation from the 163 concrete action items.
STRUCTURE AND COLOR
The structure makes it easy to find the information you need. The layout is creative and colorful to inspire your reading.
TEEN EXPERIENCE
Teens' personal stories help explain how you can apply the information and tools.
Testimonials
Brain Tools for Teens is FANTASTIC! The combination of brain biology, scientific data, specific and accessible strategies and commentaries from teenagers all make it the best book I have ever read on this topic. I highly recommend it to physicians, psychologists, social workers, teachers, teenagers and their families.
WENDY WORNHAM, MD
Assistant Professor of Pediatrics
Harvard Medical School
Brain Tools for Teens is a well researched and highly insightful book to help teens unlock their true brain power. By understanding how your brain works and applying many of the insightful tools and tips, teens will finally have the much needed “Instruction Manual” to perform better at school, have better relationships and nurture skills to manage many of the challenges faced during the tense years and later in life. For parents, understanding the teenage brain will help deepen their understanding and help turn a challenging time into a wonderful time of growth and development. This is a must read.
STEVEN J. POSNER
Producer, Brain Matters
As a teacher I need to challenge my students to learn things, not only in subjects like English and Maths but also how to study and deal with stress. This book has been an enormous help in that mission. It gives you food for thought and many practical tips that you can try with your students, your own teens and yourself. In the digital age we live in this is a must read book.
EMMA NÄÄS
Teacher and Keynote speaker, winner of European Language Label and the Golden Apple, Skype MT, Ambassador #TeachSDGs, MIE fellow, Kakuma Project Ambassador.
This book has taken me 4 years to write
- I first created a course – Young Brains – for high school students.
-
I added all that I had learned about the teen brain during my Post
Graduate studies in the Neuroscience of Leadership, focusing on the
next generation of leaders - like YOU! -
I topped it with the best of what I have learned about teens and
learning during my 20 years as a high school teacher. -
I conducted a pilot study that ran for 3 years to find out what in Young
Brains really made a difference for teens. - Then I wrote this book.
Please use Brain Tools for Teens to make a difference
in your life.
You are important!
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Brain Tools for Teens 15 Best Study Hacks
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